10 Consejos Para Una Merienda Saludable | Salud Responde

So, I just read this article on “10 Consejos Para Una Merienda Saludable” by Salud Responde, and I have to say, I’m feeling pretty inspired to switch up my snack game. The article is in Spanish, but basically, it’s giving us 10 tips for creating healthy snacks that are not only good for our bodies but also satisfying to our taste buds.

Some of the tips include swapping out processed snacks for more natural options like fruits, nuts, and veggies, choosing snacks that are high in fiber and protein to help keep us full for longer, and being mindful of portion sizes to avoid overeating.

Personally, I think it’s important to make healthy snacking a part of our daily routine because let’s be real, who hasn’t fallen victim to the dreaded mid-afternoon slump and reached for a bag of chips or a candy bar? But with these tips, we can create snacks that not only give us a quick boost of energy but also contribute to our overall health and wellness.

One thing that stood out to me was the suggestion to add a little bit of healthy fat to our snacks, like a dollop of hummus or a drizzle of olive oil, to help us feel more satisfied and prevent us from overeating later on. I also appreciate that the article emphasizes the importance of listening to our bodies and not depriving ourselves of the foods we love, but rather finding a balance that works for us.

Overall, I think this article is a great reminder that healthy snacking doesn’t have to be boring or tasteless, but rather can be a delicious and enjoyable part of our daily routine. And hey, if you’re feeling up to it, maybe you could even try making your own healthy snack at home, like some homemade trail mix or a veggie-packed smoothie bowl. Happy snacking, my friends!