10 minutos de cardio semanal previenen muerte por influenza | GM

So, I just read an article that says doing just 10 minutes of cardio a week can lower your risk of dying from the flu. Crazy, right? Apparently, a study found that even just a little bit of exercise can boost your immune system and help fight off the virus.

Basically, the article explains that the flu can be deadly for people with pre-existing health conditions, like heart disease or diabetes. But, if you get your heart rate up for just a few minutes every week, you’re more likely to have a stronger immune system and better chance of surviving the flu.

I gotta say, this really struck a chord with me. I used to be super lazy and never did any exercise, but I recently started going for walks in the park a few times a week and I’ve noticed a big difference in how I feel. I feel more energized and awake, and I haven’t gotten sick as much as I used to.

Overall, I think this article is pretty eye-opening. It goes to show that even small lifestyle changes can have a big impact on our health and well-being. So, if you haven’t already, maybe try to incorporate a little bit of exercise into your routine and see how you feel!