Ben Affleck asegura que Jennifer Lopez no hace dieta a sus 53 años de edad: mantiene su figura porque es “superhumana”

I came across an interesting article today titled “Ben Affleck asegura que Jennifer Lopez no hace dieta a sus 53 años de edad: mantiene su figura porque es ‘superhumana’“. It caught my attention because Jennifer Lopez has been known for her enviable physique, and it’s intriguing to learn that she does not follow a specific diet to maintain it.

According to Ben Affleck, Lopez’s boyfriend, the singer and actress does not have to watch what she eats because she is “superhuman”. Affleck went on to explain that Lopez’s commitment to a healthy lifestyle, including regular exercise and drinking lots of water, contributes to her slender figure.

Furthermore, Lopez has shared in the past that she focuses on a diet that is high in protein and low in carbohydrates, which helps her feel full while also fueling her workouts. She also practices portion control and avoids processed foods, opting for whole, nutrient-dense options instead.

It’s essential to note that every person’s body is different and has unique needs. What works for Jennifer Lopez may not work for everyone. Still, her healthy lifestyle choices are inspiring and serve as a reminder of the importance of taking care of ourselves through diet and exercise.

In conclusion, Jennifer Lopez is known for her incredible physique, and Ben Affleck confirms that she does not follow a strict diet to maintain it. Instead, Lopez focuses on a healthy lifestyle that includes regular exercise, drinking lots of water, and making smart food choices. Her healthy habits remind us of the importance of taking care of our bodies and finding a diet and exercise routine that works for us individually.