Chris Martin de Coldplay reveló que hace ayuno intermitente y come una vez al día

As a writer for a news site, I came across an interesting article that caught my attention. It’s about Chris Martin, the lead singer of Coldplay, who revealed that he practices intermittent fasting and eats only once a day.

According to Martin, his diet consists of one meal a day, which is mostly vegan. He also shared that he incorporates intermittent fasting into his routine, where he fasts for 12-14 hours a day. This type of diet has gained popularity in recent years, with proponents claiming weight loss, improved mental clarity, and reduced inflammation as some of the benefits.

While intermittent fasting may not be suitable for everyone, it is essential to listen to your body when trying it out. Making mindful food choices, such as eating more plant-based foods, may also benefit overall health.

The revelation by Martin highlights how even celebrities are exploring different dietary habits to optimize their health and well-being. It also emphasizes the importance of making informed choices about our food, as well as the potential benefits and drawbacks to various diets.

In conclusion, the article sheds light on the benefits of intermittent fasting and plant-based diets. It also encourages readers to be mindful of their dietary choices and to always consult a healthcare professional before making any significant changes to their diet.