Día Mundial de la Salud Mental Materna

So, I just read this super interesting article about Día Mundial de la Salud Mental Materna. It’s basically World Maternal Mental Health Day, and it’s all about raising awareness for the mental health struggles that new moms can face. As someone who has experienced postpartum depression firsthand, this topic really speaks to me.

The article talks about how important it is for moms to prioritize their mental health, especially since they can often put their own needs aside to care for their babies. It’s not just about staying physically healthy, but also taking care of their emotional and psychological well-being.

They also mention how common it is for moms to struggle with mental health issues after giving birth. The article cites a study that found up to 20% of women may experience postpartum depression, and that number may be even higher for women living in low- and middle-income countries.

I think it’s so important to talk about this topic and break down the stigma around mental health struggles. When I was dealing with postpartum depression, I felt like there was something wrong with me for not being able to handle everything perfectly. But the truth is, it’s completely normal to struggle and need help.

Overall, I think Día Mundial de la Salud Mental Materna is a really important reminder that new moms need support and understanding when it comes to their mental health. Let’s keep the conversation going and make sure all moms feel seen and heard.