Dieta vegana o vegetariana: alimentos esenciales para un equilibrio de vitaminas y minerales

So I just read this article on the differences between a vegan and vegetarian diet and the essential foods you need to make sure you’re getting all the vitamins and minerals you need. It was pretty interesting!

Basically, a vegan diet avoids all animal products, while a vegetarian diet allows for some animal products like dairy and eggs. They both have their health benefits, but it’s important to make sure you’re getting enough nutrients from plant-based sources.

The article recommends foods like leafy greens, nuts and seeds, and fortified plant milks to get enough calcium, while vitamin B12 is only found in animal products so you’ll need to take a supplement.

Speaking from personal experience, I’ve been a vegetarian for a few years now and I’ve definitely noticed a difference in how I feel. I have a lot more energy and my digestion is better. Plus, it’s a great way to try new foods and cooking techniques!

Overall, I think it’s important to be mindful of your diet and make sure you’re getting all the nutrients your body needs. Whether you’re vegan, vegetarian, or just trying to eat more plant-based, there are plenty of delicious and healthy options out there.

So yeah, go give that article a read if you’re interested! It’s always good to learn more about what you put in your body.