El ejercicio más completo y efectivo que se puede hacer a los 20 años (y a los 70) para fortalecer todo el cuerpo

So, I read this article about the most effective exercise one can do at any age to strengthen their entire body. It caught my attention because I’m always on the lookout for new ways to improve my fitness routine.

Basically, the article talked about the benefits of doing a compound exercise like the squat. It’s a full-body workout that not only strengthens the legs, but also the core, back, and even the arms if done with weights.

What I found interesting was that the article emphasized the importance of starting to do compound exercises like the squat at a young age, like in your 20s, as it can prevent age-related muscle loss. But even if you’re in your 70s, it’s still a great exercise to do for overall strength.

Personally, I’ve been incorporating squats into my workouts for a while now and have definitely noticed an improvement not only in my leg strength, but also my posture and overall stability.

So, the takeaway here is that if you’re looking for an efficient and effective exercise that works the entire body, give the squat a try. It’s never too early or too late to start!