El ejercicio que debes hacer antes y después de la menopausia - m360.cl

So, I read this really cool article about exercise that’s specifically aimed at women going through menopause. It’s from M360.cl and it basically explains how exercise can help alleviate some of the symptoms that come with menopause.

Basically, the article talks about how menopause can be a really tough time for women. Your body is going through all kinds of changes and it can be hard to keep up. But the good news is that exercise can help! It can help with things like bone density, hot flashes, and even mood.

One exercise that the article recommends is pelvic floor exercises, also known as Kegels. These exercises involve contracting and relaxing the muscles that support your bladder, uterus, and rectum. This can help with issues like incontinence, which can be a real problem for some women during menopause.

Another exercise that the article recommends is strength training. This can help with maintaining bone density, which is really important for women as they age. It can also help improve your overall balance and strength, which can help prevent falls.

Overall, the article makes some really good points about the benefits of exercise during menopause. Personally, I’ve always been someone who loves to exercise, so I feel like I’ve been able to manage some of the symptoms of menopause a lot better than some of my friends who don’t exercise as much. But even if you’re not a big exerciser, I think this article is really worth checking out. It’s a reminder that there are things we can do to take care of our bodies, even as we get older.