“Este es el papá que te tocó”: Jean Philippe Cretton revela cómo le confesó a su hija que tenía depresión

So I just read this fascinating article about this Chilean TV presenter, Jean Philippe Cretton, who opened up about his struggles with depression to his young daughter. It’s called “Este es el papá que te tocó”, which roughly translates to “This is the dad you got”.

Basically, the article talks about how Cretton struggled with depression for a long time, but kept it hidden from his family and friends. However, after seeking help and getting better, he realized the importance of being open and honest with his loved ones. So, he decided to have a heart-to-heart conversation with his daughter about his depression, and how it’s a normal and treatable condition that many people face.

What I found so interesting about this story is how it highlights the stigma around mental health issues, especially in Latino communities where there’s often a lot of shame and silence surrounding these topics. But by sharing his story, Cretton is not only breaking down those barriers, but also setting a great example for other fathers and parents who may be struggling with similar issues.

Personally, I’ve had my own struggles with anxiety and depression, so I know firsthand how hard it can be to talk about these things with your loved ones. But I also know how liberating it can feel when you finally do open up and ask for help. So, I think it’s really important that we start normalizing these conversations around mental health, and that includes talking to our kids about it too.

Overall, I think this article is a great reminder that mental health is just as important as physical health, and that it’s okay to not be okay sometimes. We need more stories like this to show that vulnerability and honesty are actually signs of strength, and to encourage others to seek out the help they need.