Expertas U. de Chile entregan claves para una alimentación saludable en invierno - Universidad de Chile

So, I came across this interesting article on the University of Chile’s website that provides some great tips on how to stay healthy and eat right during the winter season. As someone who loves carbs and comfort food during the chilly months, I was definitely curious to see what they had to say!

According to the article, the experts from the University of Chile are advising people to eat seasonal fruits and vegetables, which are rich in vitamins and antioxidants that boost our immune system and help us fend off colds and infections. They also suggest eating more lean protein like fish and poultry, as well as whole grains, nuts, and seeds, which provide us with a sustained energy source throughout the day.

To add a little bit of fun to the article, the experts also recommend indulging in some hot chocolate, as long as it’s made with dark chocolate and low-fat milk. I mean, who doesn’t love a bit of chocolate to lift our spirits, right?

On a more serious note, the article also highlights the importance of staying hydrated during the winter season, as our bodies tend to dehydrate faster in cold weather than in warm weather. Drinking enough water can help prevent dry skin, headaches, and fatigue. Another great piece of advice is to get some sunshine whenever possible, to boost our mood and vitamin D levels.

All in all, this article is a great reminder that eating right and taking care of ourselves should be a priority all year round, not just during the summer months when we want to look good in our swimsuits! It’s also fascinating to learn about the science behind seasonal changes and how our bodies react to different climates and environments. So, if you’re looking for some useful tips on staying healthy this winter, be sure to read the full article - your body will thank you for it!