GigaBytes.cl: Salud Este es el horario ideal para hacer ejercicio, según la ciencia

So, I just read this article on GigaBytes.cl about the ideal time to exercise according to science, and man, it was eye-opening!

Basically, the article dives into the best time of day to get your sweat on and reap the most health benefits. And let me tell you, it’s not as simple as just picking a time and going for it.

According to the science-y folks behind this research, the ideal time to exercise is in the late afternoon or early evening. Why? Well, it all has to do with our body temperature and hormone levels.

You see, as the day goes on, our body temperature rises, making our muscles more flexible and ready for action. Plus, our hormone levels, like cortisol and testosterone, are naturally at their peak during this time, giving us that extra oomph to push ourselves.

Now, you might be thinking, “But what if I’m a morning person?” Don’t worry, my friend, there’s still hope for you. While the late afternoon is the optimal time, any time you can fit in your workout is better than not doing it at all.

But here’s where my personal experience comes in. I used to be one of those hardcore morning workout warriors, setting my alarm for the crack of dawn and hitting the gym before the sun rose. And let me tell you, it was tough. I felt like a zombie, struggling to lift weights or run on the treadmill. It just wasn’t working for me.

But when I switched my workouts to the late afternoon, everything changed. Suddenly, I had energy, my performance soared, and I actually started enjoying my workouts. And now I know it’s all because I was aligning my exercise routine with my body’s natural rhythms.

In conclusion, if you want to get the most out of your workouts, try hitting the gym in the late afternoon or early evening. But if that doesn’t work for you, don’t stress. Just find a time that works best for your schedule, and remember that consistency is key.

So, my friend, next time you’re debating when to hit the gym, remember the science and give your body that sweet spot for exercise. Trust me, you’ll thank me later when you’re crushing it at the gym and feeling on top of the world!