Íñigo Errejón: "Yo abrí la cruzada de la salud mental y hoy quiero salir del armario. Voy a terapia desde hace meses y he aprendido a decir 'no puedo'"

Have you ever heard the phrase “Mental Health is just as important as physical health?” Well, it seems that Íñigo Errejón, Spanish politician and founder of the new political party Más País, has taken that message to heart. In a recent interview, Errejón shared how he had been going to therapy for months, and had learned the power of saying “no puedo” (I can’t). The article, titled “Íñigo Errejón: “Yo abrí la cruzada de la salud mental y hoy quiero salir del armario. Voy a terapia desde hace meses y he aprendido a decir ‘no puedo’” explores the stigma around mental health and the importance of seeking professional help. The title, which roughly translates to “Íñigo Errejón: “I started the mental health crusade, and today I want to come out of the closet. I’ve been in therapy for months and I’ve learned to say ‘I can’t’,” immediately caught my attention, as it shows how even those with public personas are not immune to mental health struggles.

According to the article, Errejón became a vocal advocate for mental health after the sudden death of a friend and fellow politician in 2019. He realized the toll that the pressure of politics could take on a person’s mental well-being and began to speak out about his own struggles with anxiety and depression. However, it wasn’t until recently that he began to seek professional help. He says he learned the importance of setting boundaries, saying “no”, and allowing himself to take breaks.

This article sheds light on an important issue that affects millions of people around the world. Mental health is not something to be ashamed of, and it’s important to seek help when needed. In a society that often puts so much emphasis on productivity and success, it’s easy to forget that we are human beings with limitations and vulnerabilities. Errejón’s story is a reminder that it’s okay to ask for help and that we can all benefit from taking care of our mental health.