Jean Philippe Cretton: “La depresión no solamente se vincula a pena o nostalgia”

I just read this interesting article about Jean Philippe Cretton, a Chilean actor and TV host, who spoke about how depression is not just about feeling sad or nostalgic. Personally, I found this fascinating because I have always thought of depression as this all-encompassing feeling of sadness that changes your entire outlook on life. But according to Cretton, it’s not that simple.

In the article, Cretton explains that depression can manifest in many different ways. Some people might feel irritable, others might feel anxious, and still, others might feel numb. The point is that depression isn’t a one-size-fits-all diagnosis. It’s important to acknowledge that everyone experiences it differently.

Cretton also emphasizes the importance of seeking help for depression. He admits that he has struggled with depression himself, and that it wasn’t until he sought professional help that he was able to truly start healing. I can relate to this, as I have experienced my own struggles with mental health. It can be hard to ask for help, but it’s incredibly necessary.

Overall, I think this article is valuable because it sheds light on a topic that is often stigmatized and misunderstood. The fact that Cretton, a well-known public figure, is speaking so openly about his struggles is inspiring and shows that there is no shame in seeking help. Mental health is just as important as physical health, and it’s important that we continue to have conversations like this to raise awareness and reduce stigma.