Jean Philippe Cretton relató cómo le contó a su hija que tenía depresión: "También soy frágil y también me caigo"

As a writer for a news site, Jean Philippe Cretton’s recent interview about his experience with depression and how he talked to his daughter about it caught my attention. In his interview, Cretton shared that he didn’t want to hide his struggles from his child, so he decided to be honest about his depression and explain that it’s ok to not be ok.

Cretton recounted that when his daughter noticed he wasn’t his usual self, he did not want to lie or pretend everything was fine. He talked to her and told her that depression is an illness, and it can happen to anyone, even to dads. Cretton spoke gently and honestly with his daughter, letting her know she could talk to him about anything.

Cretton’s approach to the topic of depression with his daughter is an excellent example of having open and honest communication. The stigma and pressure of appearing happy and put-together all the time can be a big stressor for people already struggling with their mental health. Sharing and normalizing mental health struggles with loved ones can be a vital component of healing.

In conclusion, Jean Philippe Cretton’s story shows the importance of open communication and being vulnerable with loved ones about one’s mental health. His bravery to share his story is a reminder that we all have moments of struggle and it’s ok to ask for help and lean on others during those times.