La dieta japonesa puede reducir el hígado graso - La Tercera

Are you struggling with fatty liver disease? A new study suggests that the Japanese diet could help alleviate the condition. According to La Tercera, a Chilean news site, a team of Japanese researchers found that a diet high in fish and vegetables and low in meat and dairy products could significantly reduce the amount of fat in the liver. The study analyzed the diets of more than 6,000 Japanese adults and found that those who followed a traditional Japanese diet had a 30% lower risk of developing fatty liver disease. This finding is particularly relevant as non-alcoholic fatty liver disease is becoming an increasingly common problem worldwide, affecting an estimated 25% of people globally. The Japanese diet has long been praised for its health benefits, and this study provides further evidence of the positive impact it can have on liver health. However, it’s important to note that dietary changes alone may not be enough to completely reverse the disease, and people should seek medical advice before making any significant changes to their diet. Overall, this study highlights the potential benefits of adopting a traditional Japanese diet, and the importance of a healthy lifestyle in preventing and managing fatty liver disease.