"Para qué haces eso, si estás flaca": Coté López explica por qué lleva 13 días con dieta keto

So, I just read this super interesting article, titled “Para qué haces eso, si estás flaca”: Coté López explica por qué lleva 13 días con dieta keto. And let me tell you, it got me thinking about all the diet trends out there.

Basically, the article focuses on Coté López, a well-known Chilean model and TV personality, and her decision to follow the keto diet for 13 days. The title itself is a quote from someone who questioned why she would even bother with a diet when she’s already skinny. Ah, the joys of body shaming and unsolicited opinions!

Anyway, Coté decided to give the keto diet a try not necessarily to lose weight, but instead to reap the other potential benefits it offers. If you’re not familiar with it, the keto diet is all about high-fat, low-carb eating. By reducing your carb intake and forcing your body into a state of ketosis, where it burns fat for fuel instead of carbs, you’re supposed to experience increased energy levels, mental clarity, and even reduced inflammation.

But here’s the kicker: Coté admits that following a restrictive diet like keto is not for everyone. She emphasizes the importance of listening to your body and finding what works best for you. And honestly, I couldn’t agree more. Each person is different, and we all have unique dietary needs.

Now, based on my own experiences and knowledge, I have to say that while the keto diet may have its benefits, it’s not a magic solution for everyone. It can be quite challenging to stick to such a restricted way of eating, and it may not be sustainable in the long run. Plus, not all bodies respond the same way to different diets.

In conclusion, the article sheds light on Coté López’s decision to try the keto diet for herself, despite already being “flaca” (which, by the way, is a colloquial word that means “thin” in Spanish). It reminds us that when it comes to dieting, it’s important to do your own research, listen to your body, and find a healthy and sustainable way of eating that works for you. Let’s ditch the body shaming and focus on what truly matters: our overall well-being.