Si va a iniciar ayuno intermitente, debe tener presente estas recomendaciones

So, I just read an interesting article about intermittent fasting and I thought I’d share some of the key points with you. First of all, the article emphasizes that if you want to start intermittent fasting, it’s important to consult with a doctor or nutritionist first. This way, they can advise you on what type of fasting schedule is best for you and what foods to eat during your eating windows.

The article also shares some helpful tips to make your fasting experience as smooth as possible. For example, it suggests starting with shorter fasts and gradually working your way up to longer ones. It also recommends drinking plenty of water and staying busy during fasting periods to avoid thinking about food.

Personally, I found the article to be really informative because I recently started dabbling in intermittent fasting myself. I’ve found that it’s been a great way for me to control my appetite and reduce snacking, but I know that it’s not for everyone. That’s why it’s so important to do your research and make sure you’re doing it in a safe and healthy way.

All in all, I think this article serves as a great reminder that our bodies are unique and require different approaches to health and wellness. By taking the time to educate ourselves and seek professional guidance, we can make informed decisions about how to care for ourselves.