Teresita Reyes reveló su batalla contra la depresión y bipolaridad: “Así como se enferma el cuerpo, se enferma la mente”

I just read this really interesting article about Teresita Reyes, who spoke openly about her struggles with depression and bipolar disorder. She said that just like our bodies can get sick, our minds can too, and that it’s important to take care of our mental health just as much as our physical health.

From what I gathered, Teresita had a really hard time dealing with her mental illness. She felt like she was alone and didn’t have any support, but eventually reached out to a therapist who helped her a lot. She said that talking about her feelings and experiences made her feel less alone and ashamed.

Reading this article reminded me of a friend I have who also struggled with depression. They didn’t talk to anyone about it for the longest time because they were afraid of being judged or misunderstood. But once they opened up to me and others, they also found that it made a huge difference in their mental health.

I think this article is important because it raises awareness about mental health and encourages people to seek help if they’re struggling. It also helps break down the stigma surrounding mental illness, which can make it even harder for people to seek help. Overall, I’m glad I read this and I hope it helps someone else who may be going through a similar struggle.