Totoralillo: "Surf therapy" busca mejorar la salud mental y física

Totoralillo: “Surf therapy” busca mejorar la salud mental y física caught our attention because it discusses an alternative approach to treating mental health issues. According to the article, “surf therapy” is gaining traction in Chile, which involves using surfing as a tool to promote both physical and mental well-being.

The article explains that surf therapy is not only limited to professionals, but that it can be tailored to people of all ages and backgrounds. It can improve physical health by promoting an active lifestyle, boosting cardiovascular health and increasing muscle strength. Surf therapy also has several psychological benefits such as reducing stress and anxiety, increasing self-esteem, and promoting social interactions.

The article goes on to explain that people from all around the world are participating in surf therapy, which is being used to treat conditions such as PTSD, addiction, and depression. This approach also has particular relevance in Chile because suicides have recently hit an all-time high, and the country is experiencing a mental health crisis.

It’s worth noting that this concept is nothing new as surf therapy has been around for years. However, it’s encouraging to see more attention being given to non-traditional treatments for mental illness, especially when they can help those who may not have access to traditional healthcare.

Overall, the article highlights an innovative approach to treating mental health issues that can have significant physical and psychological benefits. It serves as a reminder that there are various ways to approach mental health, and that non-traditional therapy can be extremely effective.